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This course can no longer be booked.

Mindful Living Program - Nov/Dec 2024

Enhance Your Well-being through Mindful Living

Ended
225 Canadian dollars
London

Service Description

Join our 4-Week Mindful Living Program and discover practical techniques to enhance your well-being. Designed for busy individuals seeking to integrate mindfulness into their daily routines, this program offers weekly one-hour sessions focused on: Learn effective techniques to reduce stress and enhance relaxation. Gain tools for improving focus, productivity, and emotional resilience. Cultivate a greater sense of peace and happiness in daily life. Experience supportive guidance in a welcoming, inclusive environment. Whether you're new to mindfulness or seeking to deepen your practice, this program welcomes all levels of experience. Don't miss out on this opportunity to prioritize your well-being and discover the lasting benefits of mindful living.

Important Information Regarding Your Wellbeing and Mental Health:

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In all of our programs, it's essential to recognize that while they provide therapeutic experiences led by knowledgeable and trained facilitators, they are not intended to replace professional counseling or therapy. We encourage participants to reach out to a mental health professional or their healthcare team if they require such support.

 

Additionally, we prioritize your comfort and well-being. Remember that each person's boundaries and comfort levels are unique, so it's crucial to remain within those boundaries throughout your journey with us. Your safety and growth are our utmost priorities and we are more than happy to work with you. 

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